According to recent statistics, more than five million individuals in Canada have anxiety. It\u2019s a common mental health challenge, and it can be difficult to manage. For this reason, many people seek remedies to handle it – and natural remedies are an alternative to conventional treatment options.<\/p>\n
Some natural remedies are effective for helping individuals manage anxiety symptoms<\/strong><\/a>, while others may be less effective. Searching for the right natural remedies for anxiety? Check this article. Here, we’ll explore several options that could work for you. We’ll also explore the options that may not work as well.<\/p>\n Science-backed natural remedies for anxiety are those proven to work, with evidence showing their effectiveness. The following is an overview of the remedies you might want to consider.<\/p>\n According to research, exercise lowers stress hormones such as cortisol and prompts the body to release endorphins. Therefore, being physically active reduces anxiety and depression. For example, running and strength training are ideal for anxiety relief.<\/p>\n On the other hand, exercise can serve as distraction from the factors that cause anxiety. For instance, running at a moderate pace, taking part in strength training, doing yoga, or cycling take your mind off the stressors and contribute to your overall well-being.<\/p>\n One main cause of anxiety is our tendency to worry about the uncertainty of future events. If you draw your attention to the present moment, the feelings become neutral and non-judgmental. This is the base of a very powerful anti-stress practice that has been practiced for thousands of years— mindfulness meditation.<\/p>\n Research suggests mindfulness meditation<\/strong><\/a> works well on anxiety control. A study by found that eight weeks of online mindfulness sessions helped university students feel calmer and less anxious – the sessions also addressed other mental health symptoms such as depression and high stress levels.<\/p>\n Some herbal supplements show certain efficacy of anxiety reduction. For example. Ashwagandha and valerian root are two herbal supplements that showed some effectiveness in studies. The in Toronto found that the anxiety levels of the participants lowered by 56% (as indicated on the Beck Anxiety Inventory (BAI) after they took ashwagandha and received additional mental health support., they should be used with caution, especially if you are taking other medications, because their active ingredients may interact with prescription medicines.<\/p>\n Although anxiety causes insomnia, poor-quality sleep can also cause anxiety. Inadequate sleep increases the level of stress hormone, cortisol, which makes you feel stressed or have anxious thoughts. For this reason, getting good quality sleep is one of the keys to managing anxiety effectively.<\/p>\n With sleep hygiene methods such as following a bedtime routine or setting a strict sleep schedule, you can increase the quality of your sleep.\u00a0 Creating the right sleep environment by reducing the light in the room, minimizing distracting sounds and be in the right frame of mind may help a lot. What\u2019s more, implementing certain relaxation techniques such as belly breathing or breath focus can help as well.<\/p>\n Certain substances can affect the health of the brain – the main culprits being caffeine and sugary foods. In swapping out these types of food for alternatives like omega-3 fatty acids and probiotics, you can maintain healthy neurotransmitter levels in your brain and reduce your anxiety levels.<\/p>\n In fact, studies show that taking one gram of omega 3 each day can reduce anxiety symptoms, and increasing this to two grams per day can have greater effects. Other studies show that probiotics improve microbiome in the gut, which, through neuroendocrine feedback, has positive impact on negative mood disorders such as panic attacks, anxiety, stress and depression.<\/p>\n Another remarkable treatment can help you significantly reduce your anxiety challenges is our groundbreaking Stop Anxiety Protocol\u2122<\/strong><\/a>. It is a soft laser auriculotherapy treatment targeting the cause of the anxiety and helping you regain control.<\/p>\n It is a laser treatment<\/strong><\/a> that regulates the neurotransmitters levels in the brain. When the central nervous system regains the neurotransmitter balance, you regain your sense of calmness.<\/p>\n At Stop CentresTM<\/sup><\/strong><\/a>, we also incorporate support in the form of lifestyle coaching<\/strong><\/a>. This works to keep you on the path to a better mood and enhanced well-being. It is a part of our Stop Anxiety Advanced Protocol\u2122 and keeps you in control of your symptoms every day.<\/p>\n You\u2019ll find that among the many natural remedies that exist for anxiety, some are ineffective. The following examples are options you might find unhelpful in your journey towards better mental health.<\/p>\n There are very few scientific studies or evidence that support the use of aromatherapy for anxiety relief. While you might consider using it as a complementary option alongside mindfulness meditation, it isn\u2019t always effective as a standalone option.<\/p>\n Some studies point to the effectiveness of cannabis products for treating anxiety – some do not. Therefore, the evidence for this treatment method is not conclusive.<\/p>\n You might also consider the fact that cannabis products can have side effects, including diarrhea, drowsiness, fatigue, and reduced appetite, which you might not tolerate well and could indirectly increase your anxiety due to worries about your health. Furthermore, cannabis is itself an addictive substance, which may cause subsequent mental health problems.<\/p>\n Just like aromatherapy, there are very few scientific studies or research that prove the effectiveness of homeopathy for anxiety relief. What\u2019s more, in some cases, some natural supplements offered by homeopathic medicine practitioners may be marketed without being backed by proper research.<\/p>\n We advise that relying on natural remedies without expert mental health professional support can counter your chances of handling anxiety. So, if a qualified doctor offers psychological therapy and or medication, these shouldn\u2019t be avoided or replaced with natural remedies alone.<\/p>\n The best time to seek help from a mental help professional is when you\u2019ve noticed a few of the following symptoms:<\/p>\n Some medicines are effective to treat anxiety, but some don’t work well. While treating anxiety, it\u2019s important to consult your healthcare provider, and use a comprehensive, long-term approach that includes professional care, changes in your lifestyle, exercise, and science-backed natural remedies.<\/p>\nScience-Backed Natural Remedies for Anxiety<\/h2>\n
Exercise<\/h3>\n
Focusing on the Present Moment & Meditation<\/h3>\n
Supplementary Medicines (Herbs)<\/h3>\n
Quality Sleep and Ways to Relax<\/h3>\n
Diet Changes<\/h3>\n
The Stop CentresTM<\/sup> Treatment<\/h3>\n
Ineffective Natural Remedies<\/h2>\n
Aromatherapy<\/h3>\n
Cannabis Products<\/h3>\n
Homeopathy<\/h3>\n
Relying on Natural Remedies without Expert Support<\/h3>\n
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Manage Your Anxiety Effectively: Use Stop Anxiety\u2122 Near You from Stop CentresTM<\/sup><\/h2>\n